What body type is best ballet?


The image that comes to mind when most people think of a ballet dancer might be a slim, tall, and delicate figure. But is there really an ‘ideal’ body type or age for ballet? Is the art form restricted to those with specific physical attributes? Over the years, the answer to this has been evolving and opening up more inclusively. Let’s delve into the topic of body types in ballet and shed some light on the diverse nature of this beautiful art form.

Traditional Perception of Ballet Body Types

Historically, there’s no denying that a certain body type has been favored in the world of professional ballet. This typically involved dancers being tall, slim, with long limbs, a small head, and high arches – attributes that were believed to enhance the aesthetic of ballet movements and the line of the dancer on stage.


This body type, often associated with the ‘Balanchine ideal’ (named after George Balanchine, renowned choreographer and co-founder of New York City Ballet), has dominated the dance world for decades. However, it’s crucial to remember that these standards were predominantly for professional and elite ballet companies and didn’t represent the full spectrum of people who could learn, enjoy, and benefit from ballet.

Why is the Traditional Perception Changing?

In recent years, the ballet world has begun to question and challenge the ‘ideal body’ notion. This shift has been propelled by a couple of significant reasons:

Health and Well-being: 

The pressure to maintain a specific body shape and size has often led dancers to unhealthy habits, including eating disorders and over-exercising. Recognizing these adverse effects, many in the ballet community have been pushing for a healthier, more holistic approach to dancer health and well-being.

Diversity and Inclusivity: 

The classical ‘ballet body’ is not only about physique but also often excludes dancers of different ethnicities who might not naturally have these traits. Today, the dance world is making concerted efforts to be more inclusive, accepting, and representative of diverse body types, promoting a more accessible and equitable environment.

The Reality: There’s a Ballet Body Type for Everyone

While certain physical attributes might offer some advantages in ballet, such as a naturally flexible body or a high instep, they are not prerequisites to learn or even excel in this dance form. In fact, ballet training itself can help mold the body in many ways, improving flexibility, strength, and posture. The key lies in adapting ballet to the dancer’s body and not the other way round.


Every body type brings something unique to ballet. Shorter dancers often have excellent strength and stability, making them great at fast, intricate footwork. Dancers with more muscular builds may bring power and grandeur to their performances. Each dancer can use their unique physical attributes to their advantage, and there is a place in ballet for all body types.

The Importance of Skill and Passion Over Physique

At the end of the day, ballet is about much more than just a physical ideal—it’s about skill, passion, and artistry. A dancer’s ability to connect with the audience, to convey emotion, and to breathe life into a performance is what truly makes them stand out. These qualities cannot be defined or confined by physical attributes.


A positive trend in the ballet world today is that more and more professional companies and dance schools are placing emphasis on these qualities, focusing on technical proficiency, performance skills, and individual passion rather than a strict physical mold.

Mastering the Challenge: The Hardest Skills in Ballet

As ballet dancers progress in their training, they inevitably encounter a range of complex moves and skills that require a great deal of mastery. These steps not only require physical strength and agility but also a high degree of mental focus and determination. Let’s take a look at some of these challenging ballet skills.


Pirouettes, or spins, are one of the most iconic moves in ballet but also one of the most difficult to execute well. A pirouette requires impeccable balance, precise alignment, and a strong core. Dancers need to maintain a consistent spotting technique (focusing on one spot while turning to prevent dizziness) and control their momentum to end the turn cleanly. Mastering multiple pirouettes can be particularly challenging.

Pointe Work

As we touched on earlier in this article, dancing en pointe, or on the tips of the toes, is a significant challenge in ballet. It requires a great deal of strength in the feet and ankles, as well as a strong core and good alignment to maintain balance. The transition from dancing flat-footed to dancing en pointe can be especially difficult.

Grand Jeté

The grand jeté is a dramatic leap where the dancer appears to do a split in mid-air. It requires significant power, flexibility, and timing. The dancer must build enough momentum to leap high and wide, extend the legs fully in the split position, and land gracefully, all while making it look effortless.

Fouetté Turns

Fouetté turns are another highly challenging aspect of ballet. These involve a whipping movement of the working leg while turning continuously on the supporting leg, usually performed en pointe. They require not only physical strength and balance but also endurance, as they are often executed in long sequences.

Pas de Deux

Pas de deux, or a dance for two, can be a difficult aspect of ballet as it requires dancers to work in harmony. This could involve complex lifts, coordinated movements, and synchronized timing. The male dancer, in traditional ballet roles, requires significant strength for lifting and supporting, while the female dancer needs trust, balance, and precision in her movements.

Adagio Work

Adagio, or slow, controlled movements, can be surprisingly challenging. These movements require the dancer to maintain balance and control while slowly extending the leg in different directions. They demand great strength, especially in the core and the supporting leg, as well as flexibility.

The Artistry of Ballet

While these physical moves are challenging, perhaps the most difficult skill in ballet is the artistry itself. Ballet is not just about executing the steps. It’s about telling a story, expressing emotion, and connecting with the audience. This requires a deep understanding of the music and choreography, as well as the ability to lose oneself in the performance, which can take years of experience to master.


So, what body type is best for ballet? The answer is – there is no one ‘best’ body type. The notion that only a specific body type can excel in ballet is becoming increasingly outdated. Ballet is a dance form that should be accessible and enjoyable for all, regardless of their physical attributes.


Remember, it’s your passion, dedication, and love for the art that will propel you forward in ballet. And as the dance world becomes more open and inclusive, we can all look forward to a future where the beauty of ballet can be appreciated in all body types.