The Complete Guide to Lavender Essential Oil and How it Can Improve Your Health


Lavender essential oil is a popular ingredient in aromatherapy. It can be used for relaxation, improving sleep and easing anxiety.

There are many ways to use lavender essential oil for your health. You can put it on your skin or inhale through the nose. You can also drink it as tea or add it to food. Lavender is also used in aromatherapy for both mental and physical health benefits.

What is Lavender Essential Oil?

Lavender (Lavandula angustifolia) essential oil is a natural oil product. It is extracted from the flowers of the lavender plant through steam distillation process. Steam distillation can be done in steel vessels, or in copper vessels. Steam distillation done in copper vessels extracts a more concentrated and purer form of essential oils.

Lavender oil has been used for centuries in various cultures and traditions to promote relaxation and reduce stress. Lavender essential oil can be applied topically or taken orally for therapeutic purposes. It can also be diffused in the air to create a relaxing environment inside homes and offices.

There are many uses of lavender essential oil, such as: reducing stress, promoting sleep, calming nerves, treating headaches and migraines, soothing sunburns, treating acne and preventing scarring or stretch marks during pregnancy.

What are the Benefits of Using Lavender Essential Oil?

Lavender is a versatile plant that has been used for centuries as a natural remedy for many ailments. Lavender oil has been found to have many health benefits including aiding in sleep, reducing anxiety, and helping with pain relief.

The most popular way to use lavender essential oil is through aromatherapy by diffusing the oils through the air or applying them directly onto the skin. Lavender essential oils can also be ingested by adding them to water or food.

How to Use Lavender Essential Oil for Various Health Conditions

Lavender essential oil is a popular and a versatile oil that can be used for a number of purposes. It can be used to help with sleep, anxiety and depression. Some people also use it to help with their menstrual cramps, headaches and even cancer treatment. Lavender essential oil is safe for children as well when applied in small amounts on their skin or when diffused in the air.

Pro Tip: Use this brilliant DIY kit of lavender oil with Himalayan salt and olive oil, to massage on your soaring and paining muscles and joints for quick relief. The pack will also give relief to aching heels and feet muscles. A very easy-to-use DIY beauty pack that you can easily make at home, it is a well-researched and extremely potent combo pack that is easy on the pocket.

As an enriching and exotic bath oil

You can add a few drops of lavender essential oil to your bath water or diffuser for a relaxing and calming effect. You can also add it to your pillowcase or sheets for a more restful sleep.

However, be sure not to put it on any open wounds because it can cause irritation and discomfort.

How to Choose the Best Lavender Essential Oil for Your Needs

The first thing to consider is whether or not it’s organic. Lavender plants are often sprayed with pesticides and other chemicals which can be harmful to humans. Organic lavender essential oil will have no harmful chemicals and will be more pure than conventional lavender essential oil. You must also consider the country from where the oil is sourced. Some countries have a history of using pesticides that can be harmful to human health.

Indus Valley 100% Pure & Organic Lavender Essential Oil is a certified organic lavender essential oil. User reviews indicate that it is intense and undiluted and best for daily health usage.

In conclusion

Lavender essential oil is a versatile oil that can be used in many different ways, so if you want to learn more about how to use it, connect with our beauty and health experts for many more such ideas.